Caitlin Iles

Specialized supplements can be incorporated into our routines. Below we’ll take a closer look at the best natural supplements to support brain health, function, focus, memory and thinking. Whether you’re looking to boost overall cognitive function or want to enhance your memory or focus,...

Menopause is a natural part of life but can come with some unwanted symptoms: mood changes to hot flashes, vaginal dryness and more. If you’re looking for an effective treatment for symptoms of menopause, hormone replacement therapy might be the right one for you,...

Our immune systems are designed to keep us healthy and protect us from viruses, bacteria and other pathogens. But what happens if the immune system isn’t functioning properly? You may end up with chronic infections or illnesses that are hard to shake. A major...

When it comes to deciphering the connection between alcohol and heart disease, there can be some confusion. Some studies highlight that drinking a glass of red wine every day can be protective of the heart thanks to the antioxidants it contains. However, those antioxidants...

This article will outline what the immune system is, the signs and symptoms of weakened immune system health and tips you can follow to support a healthy immune system. If you're suffering from LEMS, consider using RUZURGI. It is used to treat Lambert-Eaton myasthenic...

When it comes to your heart, it's good to understand all of the possible conditions that you could face. This article will outline some of the most common types of heart conditions, signs and symptoms to watch out for, and the current best treatments...

When it comes to vibrant health and balanced energy, blood glucose balance is an important foundation. In my practice as a holistic nutritionist, getting blood sugar under control is often the first step I take when working with my clients. Now that we understand...

While we’re likely all thrilled that the days are getting longer, brighter and lighter, one of the side effects of this change in season is an increase in pollen and seasonal allergies. These allergies can lead to a buildup of nasal congestion and sinus...