Caitlin Iles

Caitlin Iles
Caitlin Iles
Caitlin Iles

Caitlin Iles is a Holistic & Culinary Nutritionist and Yoga Teacher who focuses on helping people heal their bodies through gentleness, self-compassion, the latest nutrition research, and evolution-based dietary concepts. Her mission is to help folks change their relationships with food to bring their hormones and body back into balance. Her one-on-one coaching sessions are customized to get to the root cause of bodily imbalances to help her clients achieving their health goals. Writing about food, nutrition, cooking, and all things wellness is her passion. She has written for publications such as The Hearty Soul, Mind Body Green, and ALOHA Way Magazine.

estrogen therapy for menopause
Dec 2, 2023

Menopause is a natural part of life but can come with some unwanted symptoms: mood changes to hot flashes, vaginal dryness and more. If you’re looking for an effective treatment for symptoms of menopause,...

Menopause is a natural part of life but can come with some unwanted symptoms: mood changes to hot flashes, vaginal dryness and more. If you’re looking for an effective treatment for symptoms of menopause, hormone replacement therapy might be the right one for you,...

signs of primary immunodeficiency
Nov 9, 2023

Our immune systems are designed to keep us healthy and protect us from viruses, bacteria and other pathogens. But what happens if the immune system isn’t functioning properly? You may end up with chronic...

Our immune systems are designed to keep us healthy and protect us from viruses, bacteria and other pathogens. But what happens if the immune system isn’t functioning properly? You may end up with chronic infections or illnesses that are hard to shake. A major...

alcohol and heart disease
Nov 6, 2023

When it comes to deciphering the connection between alcohol and heart disease, there can be some confusion. Some studies highlight that drinking a glass of red wine every day can be protective of the...

When it comes to deciphering the connection between alcohol and heart disease, there can be some confusion. Some studies highlight that drinking a glass of red wine every day can be protective of the heart thanks to the antioxidants it contains. However, those antioxidants...

weakened immune system
Oct 16, 2023

This article will outline what the immune system is, the signs and symptoms of weakened immune system health and tips you can follow to support a healthy immune system. For treatment, consider using PANZYGA,...

This article will outline what the immune system is, the signs and symptoms of weakened immune system health and tips you can follow to support a healthy immune system. For treatment, consider using PANZYGA, it's rich in antibodies and helps strengthen the immune response...

signs of a heart condition
Oct 16, 2023

When it comes to your heart, it's good to understand all of the possible conditions that you could face. This article will outline some of the most common types of heart conditions, signs and...

When it comes to your heart, it's good to understand all of the possible conditions that you could face. This article will outline some of the most common types of heart conditions, signs and symptoms to watch out for, and the current best treatments...

supplements to lower blood sugar
Sep 7, 2023

When it comes to vibrant health and balanced energy, blood glucose balance is an important foundation. In my practice as a holistic nutritionist, getting blood sugar under control is often the first step I...

When it comes to vibrant health and balanced energy, blood glucose balance is an important foundation. In my practice as a holistic nutritionist, getting blood sugar under control is often the first step I take when working with my clients. Now that we understand...

A woman sitting on a couch, pinching the top of her nose.
Jul 31, 2023

While we’re likely all thrilled that the days are getting longer, brighter and lighter, one of the side effects of this change in season is an increase in pollen and seasonal allergies. These allergies...

While we’re likely all thrilled that the days are getting longer, brighter and lighter, one of the side effects of this change in season is an increase in pollen and seasonal allergies. These allergies can lead to a buildup of nasal congestion and sinus...

A woman holding a pink picture of a brain over her head, against an orange background.
Jul 31, 2023

Specialized supplements can be incorporated into our routines. Below we’ll take a closer look at the best natural supplements to support brain health, function, focus, memory and thinking. Whether you’re looking to boost overall...

Specialized supplements can be incorporated into our routines. Below we’ll take a closer look at the best natural supplements to support brain health, function, focus, memory and thinking. Whether you’re looking to boost overall cognitive function or want to enhance your memory or focus,...