Karla Jarvis

Karla Jarvis
Karla Jarvis
Karla Jarvis

I am passionate about many things, but they all orbit around my understanding and need for personal wellness. A curious mind, an open heart and the energy of a 4-year-old keeps me running to see what’s around the next corner of life. Living in Central British Columbia in a thriving community allows me opportunities to live fully, and that means sharing the wonder of the world with my two incredible grandbabies, hurling myself down mountain bike trails with my husband, and laughing with and loving my family. Seeking understanding about myself and the world often involves travel, always involves reading, and of course, writing. Writing allows me to express myself, build bridges, and collaborate with others in the adventure of life.

worst foods for seniors
Dec 4, 2023

Food is an integral part of all of our lives. We celebrate with food; we grieve with food, plan meals for the week and challenge ourselves with tasty and complex new recipes. Food is...

Food is an integral part of all of our lives. We celebrate with food; we grieve with food, plan meals for the week and challenge ourselves with tasty and complex new recipes. Food is central to our day and activities and a critical part...

migraine warning signs
Nov 21, 2023

On too many occasions, I have witnessed a friend or loved one experience the debilitating, all-encompassing pain of a migraine headache. It's a challenging event to bear witness to, as the person experiences excruciating...

On too many occasions, I have witnessed a friend or loved one experience the debilitating, all-encompassing pain of a migraine headache. It's a challenging event to bear witness to, as the person experiences excruciating pain, nausea and sensitivity to all sensory input. I cannot...

what is eosinophilic esophagitis
Nov 13, 2023

Eosinophilic esophagitis (EoE) is a relatively common chronic immune system disease that leaves affected individuals with inflammation within the tube running from the mouth to the stomach. An excess of white blood cells lining...

Eosinophilic esophagitis (EoE) is a relatively common chronic immune system disease that leaves affected individuals with inflammation within the tube running from the mouth to the stomach. An excess of white blood cells lining the esophagus causes painful inflammation. Let's dive into EoE. Research...

menopause bloating
Nov 1, 2023

Menopause is a pivotal time in every woman’s life, filled with sometimes curious, sometimes infuriating (read hot flashes), and occasionally alarming symptoms. One of the many symptoms often associated with menopause is bloating. While...

Menopause is a pivotal time in every woman’s life, filled with sometimes curious, sometimes infuriating (read hot flashes), and occasionally alarming symptoms. One of the many symptoms often associated with menopause is bloating. While this bloating is benign, it is nonetheless problematic and undesirable...

gummies for erectile dysfunction
Oct 31, 2023

Erectile Dysfunction affects over fifty percent of men, with increases in that number as men age. Despite being so common, it's a serious medical condition that is not often discussed, but there is hope...

Erectile Dysfunction affects over fifty percent of men, with increases in that number as men age. Despite being so common, it's a serious medical condition that is not often discussed, but there is hope through many treatment options. One such treatment on the horizon...

home remedies for nasal polyps
Aug 14, 2023

Nasal polyps, non-cancerous growths in the nasal passages, can lead to discomfort and breathing difficulties; however, discovering effective relief strategies is crucial for enhancing quality of life and promoting nasal health. This article will...

Nasal polyps, non-cancerous growths in the nasal passages, can lead to discomfort and breathing difficulties; however, discovering effective relief strategies is crucial for enhancing quality of life and promoting nasal health. This article will explore nasal polyps, looking at the best home remedies, along...

low carb diet for diabetics
Jul 31, 2023

A healthy, balanced and nutritious diet is crucial for all of us, but especially for those with diabetes. Carbohydrates contribute substantially to most people’s diets, so they are an essential factor to consider when...

A healthy, balanced and nutritious diet is crucial for all of us, but especially for those with diabetes. Carbohydrates contribute substantially to most people’s diets, so they are an essential factor to consider when planning meals. The Mayo Clinic states that “A diabetes diet...

how to improve gut health
Jul 31, 2023

Gut health is essential for a healthy lifestyle and those of us with guts that don't always cooperate know that our gut health can have both positive and negative impacts on our day-to-day life....

Gut health is essential for a healthy lifestyle and those of us with guts that don't always cooperate know that our gut health can have both positive and negative impacts on our day-to-day life. Gut health means that our digestive system is working optimally...