Food

A healthy, balanced and nutritious diet is crucial for all of us, but especially for those with diabetes. Carbohydrates contribute substantially to most people’s diets, so they are an essential factor to consider when planning meals. The Mayo Clinic states that “A diabetes diet is a healthy-eating plan that helps control blood sugar.” While people with diabetes must eat with thoughtful intention, this diet does not have to be overly complicated and it’s an excellent way for all of us to consume our needed energy! Further, this type of...

Hidradenitis Suppurativa (HS) is a condition that causes small, painful lumps to form under the skin, usually in areas where the skin rubs together, such as the armpits, groin, buttocks and breasts. The lumps can get infected and leak pus with a bad smell. Sometimes they can also form tunnels under the skin and leave scars. HS is not contagious, and it is not caused by poor hygiene. It is believed to be related to the hair follicles getting blocked, but the exact cause is unclear. Some factors that...

Sugar is an essential component of a healthy diet. However, excessive sugar can lead to multiple health issues, such as diabetes, liver disease and weight gain. Keeping track of what you digest and moderating your intake of foods that raise your blood sugar is the best route to healthy blood sugar control and guarantees that your body gets the nutrients it needs. In the short term, excessive sugar consumption can result in headaches, upset stomachs and higher blood pressure. Over time, people who regularly ingest sugar in high quantities...