How to Reduce Heart Problems in People with Diabetes
People with diabetes are at a significantly higher risk of developing cardiovascular diseases, such as heart attacks, strokes and heart failure. Fortunately, there are ways to reduce heart problems in diabetic patients with medications like Jardiance, lifestyle changes and other treatment options.
Medications to Reduce Cardiovascular Risks
Jardiance: A Key Treatment Option
Jardiance (empagliflozin) has emerged as a critical medication for reducing heart problems in adults with type 2 diabetes and known cardiovascular disease. Jardiance belongs to the SGLT2 (sodium-glucose cotransporter-2) inhibitor class, which works by helping the kidneys remove excess glucose through the urine.
Beyond controlling blood sugar, Jardiance has demonstrated a significant ability to lower the risk of cardiovascular death and hospitalization due to heart failure. The medication reduces the strain on the heart by lowering blood pressure, promoting weight loss, and improving vascular health.
Who Should Consider Jardiance?
Jardiance is recommended for adults with type 2 diabetes who have known cardiovascular disease. It is often prescribed alongside other diabetes medications and lifestyle changes to achieve comprehensive care. Patients should consult their doctor about whether Jardiance is suitable for their individual health profile.
Other Medications for Heart and Diabetes Management
GLP-1 Receptor Agonists
Medications like liraglutide (Victoza) and semaglutide (Ozempic) help control blood sugar and reduce cardiovascular risks. They are effective in promoting weight loss and improving cholesterol levels.
Statins
Statins are used to manage high cholesterol levels, a common problem in diabetics. By lowering LDL ("bad") cholesterol, statins can significantly reduce the risk of heart attacks and strokes.
Antihypertensive Medications
High blood pressure is a common comorbidity in diabetics. ACE inhibitors, ARBs and beta-blockers are commonly prescribed to maintain healthy blood pressure levels, thereby protecting the heart.
Aspirin Therapy
In some patients, low-dose aspirin may be recommended to reduce the risk of clot formation and cardiovascular events.
Lifestyle Changes to Improve Heart Health
Healthy Diet
A heart-healthy diet focused on whole grains, lean proteins, fruits, vegetables and healthy fats can help control blood sugar and reduce cardiovascular risks. Avoiding trans fats, excessive salt and added sugars can significantly improve heart and overall health.
Regular Exercise
Physical activity strengthens the heart, improves circulation and enhances insulin sensitivity. Activities like walking, swimming and strength training are particularly beneficial. The American Diabetes Association (ADA) recommends at least 150 minutes of moderate-intensity exercise weekly.
Weight Management
Losing even a modest amount of weight can reduce the strain on the heart and improve insulin resistance. A combination of diet, exercise and, if necessary, weight-loss medications or bariatric surgery can help.
Quitting Smoking
Smoking increases heart disease risk exponentially, especially for diabetics. Quitting smoking improves circulation, reduces blood pressure and enhances lung and heart function.
Monitoring and Early Detection
Regular Checkups
Routine medical checkups help detect early signs of heart disease. Key tests include:
- Blood pressure monitoring.
- Lipid panels to assess cholesterol levels.
- HbA1c tests to evaluate long-term blood sugar control.
- Electrocardiograms (ECG) or stress tests to evaluate heart function.
Blood Sugar Management
Consistently managing blood sugar levels is essential for reducing heart problems. Tools like continuous glucose monitors (CGMs) and insulin pumps can aid in achieving stable blood sugar control.
Additional Treatments and Preventative Measures
Stress Management
Chronic stress contributes to high blood pressure and inflammation, worsening heart disease risk. Techniques like mindfulness, yoga and therapy can help reduce stress levels.
Sleep Hygiene
Poor sleep increases insulin resistance and blood pressure. Adopting good sleep habits can improve heart and metabolic health.
Cardiac Rehabilitation
For individuals recovering from a cardiovascular event, structured rehabilitation programs help improve heart function and quality of life through supervised exercise and education.
The Importance of Early Intervention
Reducing heart problems in people with diabetes requires a proactive approach. Medications like Jardiance, along with a heart-healthy lifestyle and routine monitoring, can significantly lower cardiovascular risks. Importantly, patients should work closely with their healthcare providers to develop a personalized treatment plan.
By addressing risk factors early and comprehensively, people with diabetes can protect their heart health, enhance their quality of life and reduce the likelihood of serious complications.