worst drinks for eoe

The Worst Drinks for Eosinophilic Esophagitis (EoE)

Avoid These Drinks for Better Health

Eosinophilic esophagitis (EoE) happens when a type of white blood cell called eosinophils collects in the esophagus, causing it to become inflamed. This can make swallowing hard and cause discomfort. Managing EoE means taking medicine and making changes to your diet. What you drink can really affect how you feel; let's take a look.

Worst Drinks for EoE

Certain drinks can trigger symptoms or worsen inflammation in individuals with EoE. Avoiding these beverages can help manage the condition more effectively.

Alcohol

Alcohol can irritate the esophagus lining and lead to increased inflammation. It also disrupts the balance of stomach acids, making symptoms worse.

Caffeinated Beverages

Drinks like coffee and energy drinks contain caffeine, which can irritate the esophagus and increase acid reflux, exacerbating EoE symptoms.

Carbonated Drinks

Sodas and sparkling waters can cause bloating and discomfort, which can aggravate EoE symptoms.

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Sugary Drinks

High-sugar drinks, including some fruit juices and sweetened beverages, can increase inflammation and lead to other health issues that worsen EoE.

Citrus Juices

Orange juice, lemon juice and other citrus beverages are highly acidic and can irritate the esophagus, making symptoms worse.

Spicy or Hot Drinks

Beverages that are too hot or spicy can irritate the sensitive lining of the esophagus and trigger symptoms.

Artificially Sweetened Drinks

Some artificial sweeteners might negatively impact gut health, which is crucial for managing EoE.

Processed Fruit Drinks

These often contain added sugars and artificial ingredients that can contribute to inflammation.

Best Drinks for EoE

Choosing the right drinks can help soothe the esophagus and reduce symptoms.

Water

Staying hydrated is essential. Plain water is gentle on the esophagus and helps flush out irritants.

Herbal Teas

Non-caffeinated herbal teas like chamomile or ginger can be soothing and reduce inflammation.

Smoothies with EoE-Friendly Ingredients

Smoothies made with non-citrus fruits and vegetables can be a nutritious option. Use ingredients like bananas and avocados that are less likely to irritate the esophagus.

Non-Citrus Juices

Juices from apples or pears, as long as they are not overly sweetened or processed, can be gentle alternatives.

Bone Broth

This can be soothing and provides essential nutrients that support overall health.

Diluted Almond Milk

If dairy is problematic, almond milk can be a good alternative. Ensure it's not too sweetened or flavored.

Coconut Water

This is hydrating and less likely to irritate compared to acidic drinks.

Treatment Options

Managing EoE typically involves a combination of treatments and dietary changes:

Medications

Treatments like corticosteroids (e.g., fluticasone or budesonide) can help reduce inflammation in the esophagus. These are often taken as oral suspensions or inhalers.

Dietary Adjustments

Identifying and avoiding food triggers through an elimination diet can significantly improve symptoms. Consulting with a dietitian can help in making appropriate dietary choices.

Proton Pump Inhibitors (PPIs)

These medications reduce stomach acid production, which can help alleviate some of the symptoms associated with EoE.

Swallowing Therapy

In some cases, working with a speech therapist to improve swallowing techniques may be beneficial.

Esophageal Dilation

If the esophagus becomes narrowed, a procedure to widen it might be necessary.

EoE and Your Drink Choices

By making mindful choices about what you drink and following your treatment plan, you can better manage EoE and improve your quality of life. Always consult with your healthcare provider to tailor the best approach for your individual needs.


Read on to learn more about the worst foods for EoE.

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