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foods to avoid with kidney disease and diabetes

If you have chronic kidney disease or diabetes a healthy diet is very important. Certain foods can cause flare-ups and make symptoms worse. It’s best to try to avoid certain foods, or at least...

If you have chronic kidney disease or diabetes a healthy diet is very important. Certain foods can cause flare-ups and make symptoms worse. It’s best to try to avoid certain foods, or at least minimize your consumption of them. Let's look at the most...

Bottles of orange juice, orange slices, ginger, laid out on a table.

A healthy, well-supported immune system is the key to maintaining a strong and resilient body. From defending your body against countless illnesses and supporting other essential biological mechanisms, the benefits of boosting your immune...

A healthy, well-supported immune system is the key to maintaining a strong and resilient body. From defending your body against countless illnesses and supporting other essential biological mechanisms, the benefits of boosting your immune system are endless, and one thing that can help is...

vaginal ring birth control

Birth control comes in many shapes and forms. It is often used for more than just preventing pregnancy or sexually transmitted infections these days. There are birth controls that are one-time use, like condoms,...

Birth control comes in many shapes and forms. It is often used for more than just preventing pregnancy or sexually transmitted infections these days. There are birth controls that are one-time use, like condoms, and then there are ones that can prevent the female...

what vitamin is good for eyes

6 Vitamins That Help Maintain Good Eye Health

Good eye health is essential for maintaining a high quality of life. As we age, our eyes may become susceptible to conditions such as cataracts and macular degeneration. While genetics play a role in eye health, lifestyle factors such...

Good eye health is essential for maintaining a high quality of life. As we age, our eyes may become susceptible to conditions such as cataracts and macular degeneration. While genetics play a role in eye health, lifestyle factors such as nutrition can also significantly impact eye health. Several vitamins are particularly beneficial for eye health. In this article, we'll explore what vitamin is good for eyes and how each vitamin can help. Maintaining good eye health is crucial for...

weird symptoms of vitamin d deficiency

5 Weird Symptoms of a Vitamin D Deficiency

Vitamin D is an essential nutrient that plays a crucial role in maintaining healthy bones and muscles, as well as regulating mood and supporting the immune system. While many people associate vitamin D deficiency with bone pain and muscle...

Vitamin D is an essential nutrient that plays a crucial role in maintaining healthy bones and muscles, as well as regulating mood and supporting the immune system. While many people associate vitamin D deficiency with bone pain and muscle weakness, some lesser-known symptoms can indicate a deficiency. In this article, we will discuss some of the weird symptoms of vitamin D deficiency and what you can do to address them. A vitamin D deficiency can lead to a range...

benefits of red light therapy

Benefits of Red Light Therapy

Red light therapy has become increasingly popular for its health benefits and non-invasive delivery. Everyone from estheticians to massage therapists may offer red light to treat skin disorders, pain and speed healing. But what is red light therapy, and...

Red light therapy has become increasingly popular for its health benefits and non-invasive delivery. Everyone from estheticians to massage therapists may offer red light to treat skin disorders, pain and speed healing. But what is red light therapy, and is it right for you? The article below examines what red light is, how it helps and any risks involved. Red light therapy involves exposure to red low-level wavelengths of light. Some experts also call red light photobiomodulation and low-level...

migraine dietary supplement

What Migraine Dietary Supplements to Take

Migraines involve a type of headache that can cause severe head pain and additional symptoms, such as light sensitivity, nausea and vomiting. Medication is available to treat migraines. But vitamins and supplements may also help. The article below looks...

Migraines involve a type of headache that can cause severe head pain and additional symptoms, such as light sensitivity, nausea and vomiting. Medication is available to treat migraines. But vitamins and supplements may also help. The article below looks at a dietary migraine supplement to help decrease your migraines, as well as VYEPTI, the first and only FDA-approved intravenous (IV) infusion treatment for migraine prevention. Doctors are not sure why some people are prone to migraines. It may be...