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A bunion, also called hallux valgus, is a bony bump that grows on the inside of the foot at the joint of the big toe. A bunion characteristically presents as a protruding lump on the joint of the big toe that causes redness, swelling and pain. Additionally, a bunion may reduce the range of motion of the toes, especially the big toe. Bunions can be triggered by various factors including: There are a variety of things you can try...

Good eye health is essential for maintaining a high quality of life. As we age, our eyes may become susceptible to conditions such as cataracts and macular degeneration. While genetics play a role in eye health, lifestyle factors such as nutrition can also significantly impact eye health. Several vitamins are particularly beneficial for eye health. In this article, we'll explore what vitamin is good for eyes and how each vitamin can help. Maintaining good eye health is crucial for...

Vitamin D is an essential nutrient that plays a crucial role in maintaining healthy bones and muscles, as well as regulating mood and supporting the immune system. While many people associate vitamin D deficiency with bone pain and muscle weakness, some lesser-known symptoms can indicate a deficiency. In this article, we will discuss some of the weird symptoms of vitamin D deficiency and what you can do to address them. A vitamin D deficiency can lead to a range...

Red light therapy has become increasingly popular for its health benefits and non-invasive delivery. Everyone from estheticians to massage therapists may offer red light to treat skin disorders, pain and speed healing. But what is red light therapy, and is it right for you? The article below examines what red light is, how it helps and any risks involved. Red light therapy involves exposure to red low-level wavelengths of light. Some experts also call red light photobiomodulation and low-level...