If you have chronic kidney disease or diabetes a healthy diet is very important. Certain foods can cause flare-ups and make symptoms worse. It’s best to try to avoid certain foods, or at least...
If you have chronic kidney disease or diabetes a healthy diet is very important. Certain foods can cause flare-ups and make symptoms worse. It’s best to try to avoid certain foods, or at least minimize your consumption of them. Let's look at the most...
A healthy, well-supported immune system is the key to maintaining a strong and resilient body. From defending your body against countless illnesses and supporting other essential biological mechanisms, the benefits of boosting your immune...
A healthy, well-supported immune system is the key to maintaining a strong and resilient body. From defending your body against countless illnesses and supporting other essential biological mechanisms, the benefits of boosting your immune system are endless, and one thing that can help is...
Birth control comes in many shapes and forms. It is often used for more than just preventing pregnancy or sexually transmitted infections these days. There are birth controls that are one-time use, like condoms,...
Birth control comes in many shapes and forms. It is often used for more than just preventing pregnancy or sexually transmitted infections these days. There are birth controls that are one-time use, like condoms, and then there are ones that can prevent the female...
Although there is an increasing awareness of maintaining good mental health, there remains a vast gap between how physical and mental health conditions are viewed. With most physical health conditions being ‘visible,’ it is easy for others to make...
Although there is an increasing awareness of maintaining good mental health, there remains a vast gap between how physical and mental health conditions are viewed. With most physical health conditions being ‘visible,’ it is easy for others to make allowances and adjustments compared to mental illnesses, which are often ‘hidden’ and often masked. Physical and psychological well-being can go hand in hand, with mental health being crucial for leading a happy, fulfilling life. With an estimated 1-in-5 people in...
During our lifetimes, we will all experience spells where we feel sad, melancholy and unhappy. A prolonged period of low mood is known as a depressive episode and can be symptomatic of somebody experiencing depression. Something to help with...
During our lifetimes, we will all experience spells where we feel sad, melancholy and unhappy. A prolonged period of low mood is known as a depressive episode and can be symptomatic of somebody experiencing depression. Something to help with that can be Auvelity, a rapid‑acting oral antidepressant. A study in 2020 found that an estimated 21 million (8.4%) American adults had experienced at least one major depressive episode. The highest prevalence of major depressive episodes was reported among young...
Anxiety and insomnia are inextricably linked. Excess worry often manifests during evenings, making falling and remaining asleep more difficult, while sleep deprivation can worsen anxiety. This negative cycle can significantly impact someone’s overall mental health. Anxiety disorders are among...
Anxiety and insomnia are inextricably linked. Excess worry often manifests during evenings, making falling and remaining asleep more difficult, while sleep deprivation can worsen anxiety. This negative cycle can significantly impact someone’s overall mental health. Anxiety disorders are among the most common mental health conditions in the United States (1). Not getting enough sleep can have enormous ramifications on physical and psychological health. If you’re struggling to sleep because of anxiety, worry or fear, here are some of the...
Sugar is an essential component of a healthy diet. However, excessive sugar can lead to multiple health issues, such as diabetes, liver disease and weight gain. Keeping track of what you digest and moderating your intake of foods that...
Sugar is an essential component of a healthy diet. However, excessive sugar can lead to multiple health issues, such as diabetes, liver disease and weight gain. Keeping track of what you digest and moderating your intake of foods that raise your blood sugar is the best route to healthy blood sugar control and guarantees that your body gets the nutrients it needs. In the short term, excessive sugar consumption can result in headaches, upset stomachs and higher blood pressure....
