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Small bottles of freshly squeezed orange juice, with oranges around them.

Why You Should Pay Attention to Drinks with Ulcerative Colitis

Aisha Patel | Nov 3, 2025
Food

Ulcerative colitis (UC) is a chronic inflammatory condition of the colon that causes symptoms such as abdominal pain, diarrhea and rectal bleeding. While many people focus on solid foods, the beverages you choose are...

Ulcerative colitis (UC) is a chronic inflammatory condition of the colon that causes symptoms such as abdominal pain, diarrhea and rectal bleeding. While many people focus on solid foods, the beverages you choose are just as important. Fluids travel quickly through your digestive tract...

foods to avoid with kidney disease and diabetes

7 Foods to Avoid with Chronic Kidney Disease or Diabetes

Kyle Harris | Sep 1, 2025
Food

If you have chronic kidney disease or diabetes a healthy diet is very important. Certain foods can cause flare-ups and make symptoms worse. It’s best to try to avoid certain foods, or at least...

If you have chronic kidney disease or diabetes a healthy diet is very important. Certain foods can cause flare-ups and make symptoms worse. It’s best to try to avoid certain foods, or at least minimize your consumption of them. Let's look at the most...

Bottles of orange juice, orange slices, ginger, laid out on a table.

7 Vitamins for Boosting Your Immune System

Colton Cowie | Aug 15, 2025
Vitamins & Supplements

A healthy, well-supported immune system is the key to maintaining a strong and resilient body. From defending your body against countless illnesses and supporting other essential biological mechanisms, the benefits of boosting your immune...

A healthy, well-supported immune system is the key to maintaining a strong and resilient body. From defending your body against countless illnesses and supporting other essential biological mechanisms, the benefits of boosting your immune system are endless, and one thing that can help is...

Assortment of fruit in a heart shaped bowl, with a blood sugar monitor in the background.

6 Sugar-Filled Foods that Raise Your Blood Sugar

Colton Cowie | Jul 31, 2023
Food

Sugar is an essential component of a healthy diet. However, excessive sugar can lead to multiple health issues, such as diabetes, liver disease and weight gain. Keeping track of what you digest and moderating your intake of foods that...

Sugar is an essential component of a healthy diet. However, excessive sugar can lead to multiple health issues, such as diabetes, liver disease and weight gain. Keeping track of what you digest and moderating your intake of foods that raise your blood sugar is the best route to healthy blood sugar control and guarantees that your body gets the nutrients it needs. In the short term, excessive sugar consumption can result in headaches, upset stomachs and higher blood pressure....

A woman sitting on a couch, pinching the top of her nose.

Best Ways to Drain Your Sinuses

Caitlin Iles | Jul 31, 2023
Treatments

While we’re likely all thrilled that the days are getting longer, brighter and lighter, one of the side effects of this change in season is an increase in pollen and seasonal allergies. These allergies can lead to a buildup...

While we’re likely all thrilled that the days are getting longer, brighter and lighter, one of the side effects of this change in season is an increase in pollen and seasonal allergies. These allergies can lead to a buildup of nasal congestion and sinus pressure, which is never a comfortable experience. Luckily, there are many home remedies you can try to clear the sinuses and nasal passages. Below we’ll take a closer look at some of the best ways...