Do you find it hard to focus? Are you often forgetful, unorganized or tired of waiting for something? Everyone feels these things from time to time, but if it starts to become chronic, it...
Do you find it hard to focus? Are you often forgetful, unorganized or tired of waiting for something? Everyone feels these things from time to time, but if it starts to become chronic, it could be ADHD. Getting test is important so you can...
Gestational diabetes impacts about 8% of pregnant women. It develops during pregnancy when the person has not had prior diabetes diagnoses. The main marker of this condition is high blood sugar, which can lead...
Gestational diabetes impacts about 8% of pregnant women. It develops during pregnancy when the person has not had prior diabetes diagnoses. The main marker of this condition is high blood sugar, which can lead to complications at birth and with high blood pressure. If...
Plaque psoriasis is an autoimmune disease that primarily affects the skin, resulting in thick, inflamed patches known as plaques. These plaques are typically covered with silvery scales and can be itchy and painful. Although...
Plaque psoriasis is an autoimmune disease that primarily affects the skin, resulting in thick, inflamed patches known as plaques. These plaques are typically covered with silvery scales and can be itchy and painful. Although the exact cause of plaque psoriasis is not completely understood,...
Anxiety and insomnia are inextricably linked. Excess worry often manifests during evenings, making falling and remaining asleep more difficult, while sleep deprivation can worsen anxiety. This negative cycle can significantly impact someone’s overall mental health. Anxiety disorders are among...
Anxiety and insomnia are inextricably linked. Excess worry often manifests during evenings, making falling and remaining asleep more difficult, while sleep deprivation can worsen anxiety. This negative cycle can significantly impact someone’s overall mental health. Anxiety disorders are among the most common mental health conditions in the United States (1). Not getting enough sleep can have enormous ramifications on physical and psychological health. If you’re struggling to sleep because of anxiety, worry or fear, here are some of the...
Sugar is an essential component of a healthy diet. However, excessive sugar can lead to multiple health issues, such as diabetes, liver disease and weight gain. Keeping track of what you digest and moderating your intake of foods that...
Sugar is an essential component of a healthy diet. However, excessive sugar can lead to multiple health issues, such as diabetes, liver disease and weight gain. Keeping track of what you digest and moderating your intake of foods that raise your blood sugar is the best route to healthy blood sugar control and guarantees that your body gets the nutrients it needs. In the short term, excessive sugar consumption can result in headaches, upset stomachs and higher blood pressure....
While we’re likely all thrilled that the days are getting longer, brighter and lighter, one of the side effects of this change in season is an increase in pollen and seasonal allergies. These allergies can lead to a buildup...
While we’re likely all thrilled that the days are getting longer, brighter and lighter, one of the side effects of this change in season is an increase in pollen and seasonal allergies. These allergies can lead to a buildup of nasal congestion and sinus pressure, which is never a comfortable experience. Luckily, there are many home remedies you can try to clear the sinuses and nasal passages. Below we’ll take a closer look at some of the best ways...
